Here are some tips for staying healthy: Mindful Meeting Meditation Are you finding it difficult to focus? Consider incorporating mindful meditations before, during, or after your work day. Perfect for all fitness levels! Recreation & Wellness (CSUSB) Have you experienced a plateau in your Fitness Plan? Check out the Group Exercises curated by our colleagues. We are confident you'll find several to challenge you! Zumba Don’t have time for a full work-out? Check out these short Zumba videos (less than 10 minutes each) to get your heart pumping.”
