Mental health is everyone's business and we are likely to be affected by mental health changes, concerns or difficulties either personally or professionally through our work and association with students, staff and colleagues.
Achieving and maintaining good mental health and well-being is important for everyone. The information on this page will give you strategies and actions you can take to support yourself and others.
Evidence suggests there are five steps we can all take to improve our mental well-being.
Take advantage of resources dedicated to your mental health and well-being at CSUSB.
May is Mental Health Awareness Month (MHAM)
May 2024 - "Cultivate a Healthy Mind"
At CSUSB, we recognize the importance of mental health and its impact on our personal and professional lives and are dedicated to prioritizing our well-being and promoting open conversations about mental health.
We acknowledged Mental Health Awareness during the month of May by bringing a different focus each week, with resources designed to cultivate your mental well-being, as well as that of your colleagues and loved ones.
Although the month is over, we encourage you to take advantage of the resources available below, following our 5-week challenge.
Week 1 - "Sort"
Week 2 - "Plant"
Watch, “The Six Mind Shifts for Thriving at Work” (eLearning)
Watch, “Managing Small Stresses Before They Create Big Problems” (eLearning)
Watch, “Train Your Brain to Unwind Stress and Anxiety Habits” (eLearning)
Watch, “Managing Self-Doubt to Tackle Bigger Challenges” (eLearning)
Listen, “Good Vibes, Good Life” (Audiobook)
Week 3 - "Water"
Watch, “Practices for Regulating Your Nervous System and Reducing Stress” (eLearning)
Watch, “Staying Positive in the Face of Negativity” (eLearning)
Watch, “Time Management for Greater Meaning and Happiness” (eLearning)
Listen, “Training Your Mind to Focus and Handle Distractions Better” (Audio Course)
Week 4 - "Fertilize"
Listen, “The Courage of Self Compassion” (Audio Course)
Listen, “Motivation Code: Discover Hidden Forces That Drive Your Best Work” (Audio Course)
Watch, “De-stress: Meditation and Movement for Stress Management” (eLearning)
Listen, “Mindful Meditations for Work and Life” (Audio Course)
Listen, “The Good Life: Lessons from the Longest Study on Happiness” (Audiobook)
Week 5 - "Gather"
Questions? Contact the Staff Development Center at staffdevelopmentcenter@csusb.edu or x73125.
Support
Life can present challenges, but each day shouldn't constantly feel difficult or beyond your control. If it does, remember that support is available.
Recognizing the right time to seek support from friends, family, and coworkers during difficult times can enhance your mental well-being.
When self-help methods are ineffective, seeking professional assistance for your mental well-being is a display of strength, not weakness. Remember, you don't have to face these challenges by yourself.
Life Matters is a free employee assistance program offered to CSUSB employees and their families when they are in need of helpful guidance, counseling, local resources or reliable professional care.
For more information, please visit the Life Matters Website. Please contact HR Benefits at Ext. 75143 for the company password you will need to log in.
Mental Health America advances the mental health and well-being of all people living in the U.S. through public education, research, advocacy and public policy, and direct service.
Mental Health America Screening, a national prevention and screening program, is an interactive online space that connects people with tools they can use to improve their mental health. Through the program, participants can take an online screening to determine if they’re experiencing symptoms of a mental health condition. The voluntary data from users helps to identify data-driven population health efforts toward prevention and early intervention of mental health conditions, promotion of mental well-being, and equitable allocation of mental health treatment and supports. Additionally, participants will receive customized support that meets them where they are, no matter the current state of their mental health.
Offers peer-support, answers questions and provides practical resources and next steps. Designed for people living with a mental health condition, their loved ones and caregivers.
Call 1-800-950-6264 or Text “Helpline” to 62640.
The NAMI Connection is a support group for people with mental health conditions. Groups meet weekly, every other week or monthly, depending on location. Many support groups are virtual and attendance is open to everyone across the country. This program is also available in Spanish, NAMI Conexión.
The NAMI Family Support Group for family members, significant others and friends of people with mental health conditions. Groups meet weekly, every other week or monthly, depending on location. Many support groups are virtual and attendance is open to everyone across the country.
A free, confidential, 24/7, treatment referral and information service for individuals and families facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Available in English and Spanish.
Call 1-800-662-HELP (4357).
Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you.