CAPS Health & Wellness Workshops for the
Fall 2024 Semester
Attend our in-person workshops, or join us virtually via Zoom for the live broadcast! Check out the details for each workshop to get the registration link and pre-register for your spot. Whether in-person or online, we've got you covered – choose the option that suits you best!
To view previous CAPS workshops, visit our Workshop Library.
Religious Trauma
Tuesday, 9/3/24
12:00 - 1:00 p.m.
According to a 2023 study, 1 in 3 adults in the United States have suffered from religious trauma at some point in their life. While religious and spiritual practices generally have shown to be an integral part of developing positive health and mental health outcomes for many individuals, evidence shows that this is not the case for others, including many LGBTQ+ individuals. This workshop will provide an overview of spiritual abuse, outline the impact on the mental health of those affected, and provide perspectives on understanding and recovering from religious trauma.
Presenter: Marina Rodriguez, APCC, CAPS Counselor
In-person location: Alumni Center (Room 205)
Recorded webinar coming soon
Adulting 101
Wednesday, 9/11/24
12:00 - 1:00 p.m.
It’s true, adulting is hard, but we are here to help! Come to this workshop and learn all about those life skills someone should have told you about when starting college and becoming an adult.
Presenter: Mari Ulate, LMFT, CAPS Counselor
QPR Suicide Prevention Training
Thursday, 9/12/24
12:00 - 1:00 p.m.
Question. Persuade. Refer. QPR is designed to equip students with information about the different warning signs, resources, and ways to support those who may be struggling with thoughts of suicide. QPR is a training on how to identify symptoms/ warning signs of someone who may be at risk for suicide and how to refer the student to seek help. After attending the training, you will be QPR-certified as a Gatekeeper. Aside from being able to provide great and effective support, being QPR certified will also look great on your resume because it is nationally recognized.
Presenter: Elizabeth Gutierrez, MPH, Health Educator SHC
*This training was not recorded due to copyright*
Time Management 101
Tuesday, 9/17/24
12:00 - 1:00 p.m.
Gain control of your schedule to gain greater control over your life. This workshop will support you in developing a balanced and successful personal as well as academic life. Don’t wait – the time is now.
Presenters: CAPS Peer Mental Health Educators
In-person location: Alumni Center (Room 205)
Watch Time Management 101 Here
Panel Discussion: Voices of Grief 
Wednesday, 10/2/24
12:00 - 1:30 p.m. (1.5 hour)
Grief is a normal response to death, loss, and changes in one’s life. Bring your questions to the panel discussion, or be in a shared space, to better understand how grief shows up and ways to manage it to move forward.
Presenter: Stacie Pham, Psy.D, CAPS Counselor & Panel
Happy Habits
Tuesday, 10/8/24
12:00 - 1:00 p.m.
Establishing healthy habits can help set you up to feel better, stay on top of school, and keep stress manageable. This workshop will help you choose healthy habits that make sense for you and fit into your schedule. You will learn practical, doable mini-habits to increase your happiness and well-being and feel more balanced.
Presenter: Susan Lilly, LMFT, CAPS Counselor & Alexis Rocha, Health Educator, PDC
Breaking Barriers: Empowering Victims of Domestic Violence Across Diverse Communities
Tuesday, 10/15/24
12:00 - 1:00 p.m.
October is Domestic Violence Awareness Month. In this workshop, you will learn about the obstacles and supportive measures for victims of domestic violence within several communities, including LGBTQ+, POC, people with disabilities, male victims, and more. Understanding intersectionality is crucial in addressing and preventing domestic violence, as it helps to recognize the unique experiences and needs of individuals who face multiple forms of discrimination and violence.
Presenters: Claudia Ochoa, Campus Survivor Advocate & Katie Oaks, Outreach, Prevention, and Education Manager; Institutional Equity & Compliance
*Only* In-person location: Alumni Center (Room 205)
Relaxation Techniques to Fit Your Lifestyle
Tuesday, 10/22/24
12:00 - 1:00 p.m.
Stress is an inevitable part of being a student. While a little stress is needed to push us to study and work harder, too much stress can leave us feeling as though we can no longer “live in the moment.” Come learn a variety of relaxation techniques that can help you feel rejuvenated and centered!
Presenter: Wendy Brower, LMFT, CAPS Counselor
In-person location: Alumni Center (Room 205)
Stalking on Campus: Know it, Name it, Stop it.
Wednesday, 10/30/24
12:00 - 1:00 p.m.
Everyone has a role to play in knowing, naming, and stopping stalking. This workshop is intended for a broad campus audience, from students to faculty and staff. This introductory session provides a basic overview of stalking, focusing on defining stalking, identifying stalker behaviors, and recognizing the prevalence and dynamics of this often misunderstood form of abuse. Participants will also leave the session with guidance and information on how to support victims and connect them with resources.
Presenter: Katie Oaks, Outreach, Prevention, and Education Manager; Institutional Equity & Compliance
Recorded webinar coming soon
Imposter Syndrome: Build Your Confidence 
Tuesday, 11/12/24
12:00 - 1:00 p.m.
Do you ever find yourself doubting your abilities, brushing off your successes, or wondering if you're just too hard on yourself? You might be experiencing imposter syndrome. Join us for a workshop where we'll share practical tips to help you stop your inner critic and build self-confidence.
Presenter: Mari Ulate, LMFT, CAPS Counselor
In-person location: Alumni Center (Room 205)
Recorded webinar coming soon
Managing Your Moods 
Friday, 11/22/24 (Rescheduled)
NEW DATE: Friday, 12/6/24
12:00 - 1:30 p.m.
Are you feeling overwhelmed by your emotions? Are you finding it difficult to control feelings of stress, sadness, or anger? Feelings cannot be eliminated, but this workshop can help you learn strategies to manage overwhelming emotions.
Presenters: CAPS Therapists
ZOOM only: Zoom Link for Managing Your Moods
Check-Point Reflection: 2024 in Review
Tuesday, 12/3/24
12:00 - 1:00 p.m.
Attend this workshop dedicated to reviewing the highs and lows of 2024. As Socrates opined, “The unexamined life is not worth living.” At this workshop, you will be taken through a guided review of your year, reflecting on the key milestones and markers for 2024, considering the goals you accomplished and the ones that you have yet to fulfill. Bring your journal and a good pen and a heart and headspace that is prepared to contemplate where you have been – and where you want to go.
Presenter: Rachel Keener, PsyD, & Claire Craddick, LMFT, CAPS Counselors
In-person location: Alumni Center (Room 205)
If you are in need of disability-related accommodations to participate, please contact Counseling and Psychological Services three working days in advance at (909) 537-5040 or psychcounseling@csusb.edu