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Wellness Resources

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EMOTIONAL (Anxiety Management, Breathing, Grief, Meditation, Mood Management, Self-Care, Stress management, and Suicide Prevention)

PHYSICAL (Alcohol and Substances, Breathing,  Fitness, Mindfulness and Meditation, Nutrition, Sexual Health, Relaxation, Sleep)

INTELLECTUAL (Academics, Goal Setting, Mental Health Book Recommendation, Memory, Self-Improvement, Study skills, Test Preparation, Time Management)

SPIRITUAL

OCCUPATIONAL (Abilities, Career, Interests, Training, Work Ethic)

FINANCIAL (Budgeting, Building Credit and Managing Debt, Financial Planning, Money Management, Insurance, Food and Housing Security)

SOCIAL (Boundaries, Communication, Culture, Engagement Opportunities, Family, Friends, Organizations, Relationships)

ENVIRONMENTAL (Community Service, Food Choices, Natural Resource Management, Recycling, World And Political Awareness)

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EMOTIONAL (Anxiety Management, Breathing, Grief, Meditation, Mood Management, Self-Care, Stress management, and Suicide Prevention)

Anxiety Management

Breathing

Grief

Meditation/Mindfullness/Relaxation

Mood Management

Self-Care

Stress Management

Suicide Prevention

  • Suicide Facts and Resources: Get facts about the problem, find out what you can do, and learn who can help you.
  • The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
    • 1-800-273-TALK (8255)
    • Spanish line: (888) 628-9454
    • TTY: (800) 799-4TTY (4889)
  • The Safe Space is home to resources and tools to provide you with some extra support in an emotionally safe environment.
  • If you’re worried that someone in your life may be suicidal, you can use the Lifeline’s 5 steps to help someone that may be in suicidal crisis.

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PHYSICAL(Alcohol and Substances, Breathing,  Fitness, Mindfulness and Meditation, Nutrition, Sexual Health, Relaxation, Sleep)

Alcohol and Substances

Breathing

Fitness/Exercise

Meditation/Mindfullness/Relaxation

Nutrition

  • Nutrition Counseling Services through CSUSB Health Sciences Department -- email coyotenutrition@csusb.edu
  • US Dietary Guidelines

Sexual Health

Sleep

 

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INTELLECTUAL (Academics, Goal Setting, Mental Health Book Recommendation, Memory, Self-Improvement, Study skills, Test Preparation, Time Management)

Academics

Goal Setting

Mental Health Book Recommendations

Memory

Self-Improvement

  • Coursera Together: Explore many free courses (e.g. mental health and well-being, the human brain, poetry, your inner artist...) on Coursera through auditing)

Study Skills

Test Preparation

Time Management

 

 

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OCCUPATIONAL (Abilities, Career, Interests, Training, Work Ethic)

 

 

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FINANCIAL (Budgeting, Building Credit and Managing Debt, Financial Planning, Insurance, Money Management, Food and Housing Security)

Budgeting

Building Credit and Managing Debt

Financial Planning

Insurance

Money Management

 

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SOCIAL (Boundaries, Communication, Culture, Engagement Opportunities, Family, Friends, Organizations, Relationships)

Boundaires

 

Communication

Engagement Opportunities

Relationships

 

 

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ENVIRONMENTAL (Community Service, Food Choices, Natural Resource Management, Recycling, World And Political Awareness)

 

 

"Wellness is a wholistic, strength-based approach which builds on individual assets and strengths. It is individually defined based on goals, beliefs, values, culture, personality, and life experiences (Swarbrick, 1997).

The Wellness Wheel represents the collaborative effort of the programs and services of the UNLV Student Recreation and Wellness Center — including Aquatics, Counseling & Psychological Services, Disability Resource Center, Fitness, Intramurals, The Care Center, Membership, Office of Student Conduct, Outdoor Programs, PEX Courses, UNLV Wellness Zone, Sport Clubs and the Student Health Center.

To better understand your wellness jouney, take the wellness quiz developed by Michele Kroll, Ph.D4 and the UNH Extension.

<a href="https://www.youtube.com/embed/XmmY6MFpG5I?rel=0&amp;showinfo=0">Watch 8 Dimensions of Wellness- Free Assessment YouTube Video</a>

 

DISCLAIMER: This site may contain links to websites not administered by California State University, San Bernardino or one of its divisions, schools, departments, units or programs. California State University, San Bernardino is not responsible or liable for the accuracy or the content of linked pages.