EMOTIONAL (Anxiety Management, Breathing, Grief, Meditation, Mood Management, Self-Care, Stress management, and Suicide Prevention)
PHYSICAL (Alcohol and Substances, Breathing, Fitness, Mindfulness and Meditation, Nutrition, Sexual Health, Relaxation, Sleep)
INTELLECTUAL (Academics, Goal Setting, Mental Health Book Recommendation, Memory, Self-Improvement, Study skills, Test Preparation, Time Management)
OCCUPATIONAL (Abilities, Career, Interests, Training, Work Ethic)
FINANCIAL (Donations, Expense Tracking, Financial Planning, Food And Housing Security)
SOCIAL (Boundaries, Clubs, Communication, Culture, Family, Friends, Organizations, Relationships)
ENVIRONMENTAL (Community Service, Food Choices, Natural Resource Management, Recycling, World And Political Awareness)
Anxiety Management
- Fight-flight-freeze: How to Recognize it (Article)
- How to Stop Worrying (Article)
- The Anxiety Cycle in 2 Minutes (YouTube video)
- Social Anxiety
Breathing
- Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series (Practice)
- Diaphragmatic Breathing Benefits – The Scientific Research (5 minute YouTube video)
- Diaphragmatic Breathing: To Reduce Stress and Anxiety (4 minutes YouTube video):
- Guided Physiological Sigh (Slow) | Huberman Labs Breathing Technique (YouTube video)
- Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman (11 minute YouTube video)
- The Ultimate Relaxation technique: How to Practice Diaphragmatic Breathing for Beginners: (1 minute YouTube video)
-
Ujjayi Breathing (Practice)
Grief
- Grief Resources and The 10 Best and 10 Worst Things to Say to Someone in Grief (Article)
- That Discomfort You’re Feeling Is Grief (Article)
- The 5 Stages of Grief and Loss (Article)
Meditation/Relaxation
- CAPS Wellness APPS
- How to Practice Loving Kindness Meditation (Article)
- Leaves on a Stream (Practice)
- Loving Kindness Meditation (Practice)
- Liberate Meditation: "Liberate is the #1 meditation app for the Black, Indigenous, and People of Color community. Listen to dozens of guided meditations to ease anxiety, find gratitude, heal internalized racism and micro-aggressions and celebrate Blackness." Note App is designed for the iPhone only.
- Progressive Muscle Relaxation
- Quick 5 Minute Guided Meditation for Anxiety and Stress | Mindfulness Meditation Exercise (Practice)
- Tara Brach: Includes free articles, audio talks and audio meditations. Tara Brach has a Ph.D. in Clinical Psychology and is a highly trained in mindfulness and meditation practices.
- The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | (TEDxWashingtonSquare)
Mood Management
- Gratitude
- Giving thanks can make you happier - Harvard Health (Article)
- How Gratitude Can Change Your Life (Article)
- Grounding
- Grounding Techniques (Article)
- EFT Tapping
- Intro to EFT- Tapping with Brad Yates (Resource)
- How to Tap with Jessica Ortner (Resource)
- Suggestions on How to Tap-Tapping with Brad Yates (Resource)
- Tapping for anxiety with Brad Yates (Practice)
- Tapping session for anxiety and stress by Nick Ortner (Practice)
- Exercise
- How Exercise Affects Your Brain (5 minute YouTube video)
- Havening
- Thoughts and Feelings
- 3 Reasons to Let Yourself Feel Your Emotions (Article)
- Identify your feelings (Article)
- Mood Meter: Identify your current mood, build your emotional vocabulary, and enhance your emotional wellness (chart). Download the Mood Meter App.
- Vagus Nerve Reset
- Vagus Nerve: Basic Balance exercise (Practice)
- Vagus Nerve Reset (Practice)
Self-Care
- Seven Self -Care Tips for College Students
- Self- Care Assessment Worksheet
- Self-Compassion Guided Practices
- Self-Compassion Practices by Dr. Kristin Neff
Stress Management
Suicide Prevention
- Suicide Facts and Resources: Get facts about the problem, find out what you can do, and learn who can help you.
- The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
- 1-800-273-TALK (8255)
- Spanish line: (888) 628-9454
- TTY: (800) 799-4TTY (4889)
- The Safe Space is home to resources and tools to provide you with some extra support in an emotionally safe environment.
- If you’re worried that someone in your life may be suicidal, you can use the Lifeline’s 5 steps to help someone that may be in suicidal crisis.
Alcohol and Substances
Breathing
Fitness/Exercise
- CSUSB Group Fitness Schedule -- ALL CLASSES are first come, first serve - all participants must be on time. No need to register for classes!.
- Do Yoga with Me -- Free classes, meditations, programs and challenges.
- NHS Illustrated guides to gym-free workouts.
- Nike Training Club for Android / Nike Training Club for iOS
- Orange Theory: Free Home Workouts
- Pop Sugar Fitness: Free Fitness Workouts
- SarahBethYoga
- Simply Yoga for Android / Simply Yoga for iOS: Yoga Trainer
- Yoga With Adriene
- Yoga Ed
Mindfulness and Meditation
- CAPS Wellness APPS
- How to Practice Loving Kindness Meditation (Article)
- Leaves on a Stream (Practice)
- Loving Kindness Meditation (Practice)
- Liberate Meditation: "Liberate is the #1 meditation app for the Black, Indigenous, and People of Color community. Listen to dozens of guided meditations to ease anxiety, find gratitude, heal internalized racism and micro-aggressions and celebrate Blackness." Note App is designed for the iPhone only.
- Progressive Muscle Relaxation
- Quick 5 Minute Guided Meditation for Anxiety and Stress | Mindfulness Meditation Exercise (Practice)
- Tara Brach: Includes free articles, audio talks and audio meditations. Tara Brach has a Ph.D. in Clinical Psychology and is a highly trained in mindfulness and meditation practices.
- The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | (TEDxWashingtonSquare)
Nutrition
Sexual Health
Relaxation
Sleep
- 20Ways to Sleep Well
- Healthy Sleep Habits
- Sleeping Well in the Digital Age
- Why You Should Not Sleep With Your Cell Phone at Night
Academics
Goal Setting
Mental Health Book Recommendations
Memory
Self-Improvement
- Coursera Together: Explore many free courses (e.g. mental health and well-being, the human brain, poetry, your inner artist...) on Coursera through auditing)
Study Skills
Test Preparation
Time Management
- How to Manage Time, Reduce Stress and Increase Happiness
- Jar of life (time management):
- Student Success Skills: Time Management
- Timeboxing: Elon Musk's Time Management Method
- Time Management Guide and Resource
- Time Management for College Students
- TIME MANAGEMENT For College Students
Boundaires
10 tips for Setting Boundaries (Article)
Communication
A Guide to Getting Along with Roommates (Article)
Being assertive: Reduce stress, communicate better (Article)
Relationships
- 11 Relationship Red Flags and Why We Ignore Them (Article)
- Attachment Styles Test
- Healthy Relationship Quiz (Quiz)
- The Domestic Violence Hotline (Resources)
- National Sexual Assault Hotline--RAINN (Resources)
"Wellness is a wholistic, strength-based approach which builds on individual assets and strengths. It is individually defined based on goals, beliefs, values, culture, personality, and life experiences (Swarbrick, 1997).
The Wellness Wheel represents the collaborative effort of the programs and services of the UNLV Student Recreation and Wellness Center — including Aquatics, Counseling & Psychological Services, Disability Resource Center, Fitness, Intramurals, The Care Center, Membership, Office of Student Conduct, Outdoor Programs, PEX Courses, UNLV Wellness Zone, Sport Clubs and the Student Health Center.
To better understand your wellness jouney, take the wellness quiz developed by Michele Kroll, Ph.D4 and the UNH Extension.
DISCLAIMER: This site may contain links to websites not administered by California State University, San Bernardino or one of its divisions, schools, departments, units or programs. California State University, San Bernardino is not responsible or liable for the accuracy or the content of linked pages.