To support the physical and mental health of CSUSB students each semester, the Student Health Center's Department of Health Promotion offers health education presentations and events. View our upcoming schedule for the Fall 2024 semester.
Are you looking for a specific health presentation or want us to table at your next event? Email melissa.acuna@csusb.edu with your request, and we will coordinate with you. Please give at least three weeks' notice for tabling events and four weeks for presentations.
Fall 2024 Presentations
QPR Suicide Prevention Training
Date: Thursday, September 12, 2024
Time: 12:00 pm - 1:00 pm
Location: Zoom
Question. Persuade. Refer. QPR is designed to equip students with information about the different warning signs, resources, and ways to support those who may be struggling with thoughts of suicide. QPR is a training on how to identify symptoms/ warning signs of someone who may be at risk for suicide and how to refer the student to seek help. After attending the training, you will be QPR Certified as a Gatekeeper. Aside from being able to provide great and effective support, being QPR certified will also look great on your resume because it is nationally recognized.
Flow Facts: Understanding the Menstruation Cycle
Date: Tuesday, October 8, 2024
Time: 12:00 pm - 1:00 pm
Location: Zoom
Join our Flow Facts presentation! We’ll cover the basics of menstruation, including the four phases—Menses, Follicular, Ovulation, and Luteal—and how hormones drive these changes. Learn what a normal cycle looks like, the symptoms you might experience, and how your period changes over time. We’ll also debunk common myths, like whether you can exercise during your period or need protection. Plus, discover how to track your cycle to gain insights into your health. Whether you're looking to understand your body better or clear up misconceptions, this session has you covered!
Drug Use and Abuse
Date: Wednesday, October 16, 2024
Time: 12:00 pm - 1:00 pm
Location: Zoom
Join our interactive presentation, where we will talk about the effects of Alcohol, Marijuana, MDMA, and Mushrooms on your body and your mental health, as well as the long-term use consequences that can happen. In addition, this presentation will also include information about blackouts and harm reduction tips. Lastly, anyone who decides to join, may get extra credit and be raffled for a prize for attending!
Skincare 101
Date: Tuesday, October 29, 2024
Time: 11:00 am - 12:00 pm
Location: Zoom
Want to know the bare basics to clear and healthy skin? Join us for our presentation on skincare. We’ll cover common skin concerns, how to build a skin routine that fits you, and ways to maintain healthy skin.
Attachment Styles
Date: Thursday, November 14, 2024
Time: 12:00 pm - 1:00 pm
Location: Zoom
Learn about the four attachment styles and how they influence different kinds of relationships! We will cover how to identify attachment styles and how people can progress to a more secure attachment style through confidence and acceptance of yourself and others.
Relationship Red Flags
Date: Thursday, November 21, 2024
Time: 11:00 am - 12:00 pm
Location: Zoom
Join us for an insightful presentation on unhealthy relationship dynamics. We'll explore how to identify the signs of toxic relationships, examine their impact on individuals, and offer practical tips for addressing and improving these challenging situations.