Social Wellness refers to building healthy relationships, communicating effectively, and fostering a strong support system.
- Grab some lunch with your friends at the Food Court at the Santos Manuel Student Union.
- Turn off the TV, phone, or computer to personally connect with people.
- Take a friend and go to one of 40 group exercise classes at the SRWC.
- Think about joining a student organization or club.
- Volunteer to give back to the local San Bernardino community.
- Attend one of ASI's great upcoming events.
- Get a few of your closest friends and cheer on your fellow Coyotes at a game.
Emotional Wellness refers to managing and expressing feelings in a healthy way while coping with stress and maintaining positive relationships.
- Try a wellness workshop.
- Think you might be experiencing symptoms of depression or general anxiety disorder, but not ready to speak with anybody?
- Take a meditation class at the SRWC or CAPS.
- Go relax and enjoy some contemporary art.
- Unwind and nurture your well-being at The Retreat's Creative Time class. Explore art and crafts to boost your emotional health!
Physical Wellness refers to maintaining a strong and healthy body through regular exercise, proper nutrition, and rest.
- Did you know that students who get 8+ hours of sleep have higher GPA’s? Schedule your sleep just like you schedule class & social activities.
- Be a kid again: play Intramural Sports soccer or basketball.
- Get 20 minutes of sunlight a day. Come by and relax or get some laps at the aquatic center.
- Having trouble finding affordable and healthy food options. Visit the Den for groceries that are free to students.
- Grab your workout towel, and mat and come to the SRWC, and The Retreat for group class check out the schedules on our websites for more information.
Intellectual Wellness refers to engaging in lifelong learning, critical thinking, and creative activities to expand knowledge and skills.
- Visit the Career Center and learn how to put your resume together.
- Watch a TED Talk on a subject that interests you.
- Find a quiet spot on campus where you can focus on studying like Wilson Park, Library Lawn, or the Legacy Fountain, The Retreat.
- Need help with your studies, check out where your tutoring center is located.
- Sharpen your mind and tap into your creative side at The Retreat's Creative Time classes. Engaging in artistic pursuits has been shown to benefit cognitive health and overall well-being.
Occupational Wellness promotes finding a career you are passionate about, maintaining a healthy work-life balance, and managing financial stability.
- Discover the secrets to managing your current and future finances with confidence.
- Find a career you love that aligns with your values and provides purpose.
- Achieve financial stability with a career that offers long-term security, flexibility, and the ability to live comfortably.
- Make smart investments to achieve long-term financial security
- Continuously learn and grow in your field to advance your career.
Spiritual Wellness refers to finding meaning, purpose, and discovering beliefs and values that support overall well-being.
- Get involved with the Interfaith Center.
- Learn meditation or tai chi.
- Take time to reflect each day.
- Lay in a hammock
- Spend time outside and connect with nature.