Social health encourages contributions to the environment and community. Acting responsible; maintaining healthy relationships; enjoying being with others; developing strong friendships and intimate relationships; caring about others and letting others care about you.
- Grab some lunch with your friends at the Food Court at the Santos Manuel Student Union.
- Turn off the TV, phone, or computer to personally connect with people.
- Take a friend and go to one of 40 group exercise classes at the SRWC.
- Think about joining a student organization or club.
- Volunteer to give back to the local San Bernardino community.
- Attend one of ASI's great upcoming events.
- Get a few of your closest friends and cheer on your fellow coyotes at a game.
Emotional Health -Ability to cope with life in a healthy way, by focusing on ensuring that you are attentive to your feelings, thoughts and behavior.
- Try a wellness workshop.
- Think you might be experiencing symptoms of depression or general anxiety disorder, but not ready to speak with anybody?
- Take a meditation class at the SRWC or CAPS.
- Go relax and enjoy some contemporary art.
- Unwind and nurture your well-being at The Retreat's Creative Time class. Explore art and crafts to boost your emotional health!
Physical health is all about feeling your best. Learn to balance physical activity, exercise, and proper nutrition for a body that thrives. Invest in your future – eat well, be active, and feel amazing today!
- Did you know that students who get 8+ hours of sleep have higher GPA’s? Schedule your sleep just like you schedule class & social activities.
- Be a kid again: play Intramural Sports soccer or basketball.
- Get 20 minutes of sunlight a day. Come by and relax or get some laps at the aquatic center.
- Having trouble finding affordable and healthy food options. Visit the Den for groceries that are free to students.
- Grab your workout towel, and mat and come to the SRWC, and The Retreat for group class check out the schedules on our websites for more information.
Recognizes our creative aspect and encourages us to engage in creative and mentally-stimulating activities to share our gifts with others.
- Visit the Career Center and learn how to put your resume together.
- Watch a TED Talk on a subject that interests you.
- Find a quiet spot on campus where you can focus on studying like Wilson Park, Library Lawn, or the Legacy Fountain, The Retreat.
- Need help with your studies, check out where your tutoring center need is located.
- Sharpen your mind and tap into your creative side at The Retreat's Creative Time classes. Engaging in artistic pursuits has been shown to benefit cognitive health and overall well-being.
Occupational Health is your personal satisfaction with your work and finances.
- Discover the secrets to managing your current and future finances with confidence.
- Find a career you love that aligns with your values and provides purpose.
- Achieve financial stability with a career that offers long-term security, flexibility, and the ability to live comfortably.
- Make smart investments to achieve long-term financial security
- Continuously learn and grow in your field to advance your career.
Spiritual health involves discovering a set of beliefs and values that brings purpose to your life. While different groups and individuals have a variety of beliefs regarding spiritualism but the general search for meaning for our existence is considered essential to creating harmony with yourself and others regardless of the path you choose to follow.
- Get involved with the Interfaith Center.
- Learn meditation or tai chi.
- Take time to reflect each day.
- Lay in a hammock
- Spend time outside and connect with nature.