The Power of No: Setting Boundaries for a Balanced Life

Come explore the basics of setting healthy boundaries in your personal and academic life. We understand that as a student, you are juggling school, work, friendships, or family expectations, and there are likely times you will need to say "no." This workshop will give you a starting point to recognize when boundaries might be needed and provide you with simple tools to protect your time and energy and create balanced mental well-being.

Presenter: Sophia Josemoan, M.A.,CAPS Counselor Trainee