Flow Facts: Understanding the Menstruation Cycle

Join our Flow Facts presentation! We’ll cover the basics of menstruation, including the four phases—Menses, Follicular, Ovulation, and Luteal—and how hormones drive these changes. Learn what a normal cycle looks like, the symptoms you might experience, and how your period changes over time. We’ll also debunk common myths, like whether you can exercise during your period or need protection. Plus, discover how to track your cycle to gain insights into your health. Whether you're looking to understand your body better or clear up misconceptions, this session has you covered!