Do nutrition supplements actually help or harm?

CSUSB Alert: Power has been restored to the San Bernardino campus; normal operations will resume Friday, July 26th.

Power to the San Bernardino campus has been restored as of 9:55 a.m. Normal campus operations will resume Friday, July 26th. Essential staff with questions on whether to report should contact their appropriate administrator. Facilities Management will be working to check all building systems including HVAC, elevators and fire alarms. If power has not been restored in your work area when you return, please report that to Facilities Planning and Management at (909) 537-5175. The Palm Desert Campus remains open and operational.

If you can believe it, about 30% of the supplements sold in the U.S. contain banned substances (like steroids). How can we find the right supplements and which ones may improve our mental and physical health? In this workshop, we’ll talk about how to find quality supplements and which ones have been found to improve our health. By the end of the presentation, you’ll know what to look for when buying supplements and which ones you may want to consider taking (with your doctor’s approval, of course!).

Presenter: Neal Malik, DrPH, MPH, RDN, CHES, ACSM-EP, Dept. of Health Science and Human Ecology, CSUSB

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