Finding Your Balance: Decreasing Stress in the Workplace
March 19, 2020
10:00am - 11:00am
Online via Zoom
Workshop Description: With so much change around us, this workshop comes at the optimal time to rediscover how to manage stress in the workplace. During the workshop, participants will have an opportunity to examine, identify, articulate, and assess individual stressors in their workplace. Participants will learn methods to incorporate in an effort to reduce and/or manage stress, and develop useful strategies toward creating a more harmonious work environment. Additionally, this workshop will address perceptions and ways to develop and maintain healthy boundaries.
This session has an in-person and online option.
Facilitated by:
Albert Angelo, Student Health Center