How to use Meditative Practices to Increase Self-Acceptance

The beginning of a new academic quarter can often lead you to feel overwhelmed and stressed. This workshop aims to address this anxiety by introducing you to various forms of meditation, an ancient technique that has been scientifically proven to improve both mental and physical well-being. Come to learn more about the benefits of meditation and how mindfulness can be incorporated into your daily life! No previous experience in meditation is required. 

Presenter: Gwendolyn (Wendy) Brower-Romero, MS, LMFT, CAPS Therapist

LOCATION: Lower Commons, Panorama Room