Strategies for Empowerment in the Face of Adversity

Remaining engaged, empowered, and confident when life feels unstable, uncertain, and inflexible requires mindful awareness of our emotional and mental reactions. We can learn and build skills to be better equipped to successfully manage the inevitable challenges innate to living. This workshop will provide information and examples of strategies to increase your ability to not only cope, but thrive as a vibrant and efficacious human being. 

Presenter: Heather Webster-Henry, MS, LMFT, CAPS Therapist                 

LOCATION: Lower Commons, Panorama Room