How to Eat Mindfully

Food is one of the great pleasures of life. However, many of us have a complicated relationship with what we eat.  If you have ever found yourself eating food to comfort a broken heart, to distract yourself from boredom or stress, or to merely satisfy your taste buds despite your full belly, come to this workshop to understand how to build a healthier, more conscious relationship with what you eat.    

Presenter: Gwendolyn (Wendy) Brower-Romero, MS, LMFT, CAPS Therapist

LOCATION: Lower Commons, Panorama Room