THR!VE with Fitbit
Presenter: Tess Webster-Henry, MS, Health Educator, Student Health Center
Free pizza at every workshop!
Open to students, staff, and faculty
No need to RSVP – unless bringing a class – in which case, please email or call in advance to let us know
(909) 537-5040
Learn about the physical and mental health benefits of increasing your daily activity and get ideas and motivation to follow through. THR!VE Health promotion will provide knowledge, strategies and actual Fitbits to use during the quarter to track your progress. The Fitbits can track not only your activity, but also your sleep, water and food intake and much more. Participants will have the opportunity to compete against themselves and others for weekly prizes including a Fitbit Flex 2. In order to reserve a Fitbit for the program, email Tess Webster-Henry at webster@csusb.edu to RSVP. You must RSVP and attend the workshop in order to qualify for the program. The free Fitbit rentals are limited to the first 30 participants. Others are also welcome to attend.
If in need of a disability-related accommodation to participate in this program, please contact Counseling and Psychological Services
three working days in advance at (909) 537-5040 or psychcounseling@csusb.edu