THR!VE with Fitbit

Learn about the physical and mental health benefits of increasing your daily activity and get ideas and motivation to follow through. THR!VE Health promotion will provide knowledge, strategies and actual Fitbits to use during the quarter to track your progress. The Fitbits can track not only your activity, but also your sleep, water, and food intake and much more. Participants will have the opportunity to compete against themselves and others for weekly prizes including a Fitbit Flex 2. In order to reserve a Fitbit for the program, email Tess Webster-Henry at webster@csusb.edu to RSVP. You must RSVP and attend the workshop in order to qualify for the program. The free Fitbit rentals are limited to the first 30 student participants. Others are also welcome to attend.

Presenter: Tess Webster-Henry, MS, Health Educator, Student Health Center              

LOCATION: Lower Commons, Panorama Room