Stress Management

Choosing to pursue academic goals can cause a lot of stress and anxiety. Attend this workshop to find out how to manage this stress through a number of positive health behaviors, relaxation strategies, and organizational skills. Tired of having your mind go blank in the middle of a test, or feeling overwhelmed in class? This workshop will help you develop the skills you need to refocus so that stress does not get in the way of achieving your goals.

Presenter: Shane Calhoun, PsyD, CAPS Therapist                    

LOCATION: Lower Commons, Panorama Room