THR!VE with Fitbit Wellness Workshop

Learn about the physical and mental health benefits of increasing your daily activity and get ideas and motivation to follow through. THR!VE Health promotion will provide knowledge, strategies and actual Fitbits to use during the quarter to track your progress. The Fitbits can track not only your activity, but also your sleep, water, and food intake and much more. Participants will have the opportunity to compete against themselves and others for weekly prizes including a Fitbit Flex 2. In order to reserve a Fitbit for the program, email Ashley Solis Ashley.Solis@csusb.edu to RSVP. You must RSVP and attend the workshop in order to qualify for the program. The free Fitbit rentals are limited to the first 30 student participants. Others are also welcome to attend.

Presenter: Ashley Solis, B.A. Health Educator; Assistant and Peer Health Educators, Student Health Center