Handling Holiday Stress Wellness Workshop

For many, the holidays are a joyous time of taking a break from the stress and strains of regular life to remember what is truly important and to connect with family and friends. However, the holidays can also be a stressful time of obligations and burdens – and for some, the sad reminders of loss and disappointments. Come to this workshop to learn tips regarding how to de-stress your holiday experience and make the most of them.

Presenter: Rachel Keener, PsyD, CAPS Therapist