Being Present in Your Relationships

While relationships can be a significant source of support, they can also be complicated and elicit strong emotions. This workshop will introduce you to various mindfulness techniques that can assist you in managing these strong emotions so that you can be more present within your relationships, thereby making them more meaningful and enjoyable. Come learn more about the benefits of mindfulness techniques and how they can be incorporated into your relationships!

Presenter: Kristy Rendler, BA, CAPS Therapist