Coping Through the Senses

Sometimes you just can't sneak away to go for a walk or a jog when you are feeling stressed. A teacher or boss might not love the idea of you listening to music while you work to help ease your anxiety. Your best friend or other support system may not be available to talk right now. Sometimes all you want to do is sleep but you're lying in bed, wide awake. Do any of these sound familiar? Join us as we tap into our five senses and learn about different stress management techniques to do just about anywhere. You won’t want to miss it!

Presenter: Sarah Sawaf, MSW, CAPS Therapist