Catch the Transformation: Check Your Lens – Change Your Life Workshop

The college experience and life in general can be ex-tremely stressful. Balancing school, work, activities, and relationships can be overwhelming, especially if you allow doubt and negative self-talk to invade your thoughts -- but you can take back your thoughts! The goal of this workshop is to introduce you to a sim-ple yet effective strategy that will empower you to CATCH, CHECK, and CHANGE your negative think-ing. Once identified, you can TRANSFORM your neg-ative thoughts into positive statements that will assist you in living your best life; less anxiety – less doubt – more balance!