MEDITATION 101

Have you ever found yourself feeling consumed by worries and “what if’s?” Do you find yourself wishing that you could live in the moment, enjoying more of the pleasant things in life? Would you like to feel more connected with yourself and to improve your ability to regulate difficult emotions? Meditation has been shown to be effective in decreasing stress, managing moods, and it can help you feel more present in your own life. Come learn more about the benefits of meditation and how mindfulness can be incorporated into your daily life! No previous experience in meditation is required.